Dinner

Mandi's Gluten/Dairy Free Chili is for Dinner.

Mandi's Gluten/Dairy Free Chili takes 10 minutes to prepare.

Mandi's Gluten/Dairy Free Chili takes 20 minutes to cook.

Mandi's Gluten/Dairy Free Chili makes 4 servings.

The ingredients for Mandi's Gluten/Dairy Free Chili are:

1 lb. Organic Ground Turkey
1 Can Organic Red Kidney Beans
1 Organic Red Bell Pepper, Diced into small pieces.
1 Packet McCormicks/Old El Paso Taco Seasoning* This can be substituted for your favorite low sodium seasoning if your dietary needs require lower sodium*
1/2 cup water
2 avocados (1/2 for each serving)
4 Tomatos (1 for each serving)
Better than Sour Cream Tofutti

Here is how you make Mandi's Gluten/Dairy Free Chili:

In a medium skillet, brown the turkey on medium high heat. When mostly cooked, add the drained kidney beans and diced red pepper. Stir until bell pepper is soft. Add 1/2 a cup of water and the Taco seasoning to the mixture. Divide chili mixture into four servings; store what you do not intend to eat in the fridge for up to five days. Top each serving with a half of a sliced avocado, a quartered tomato, and 1 tbsp of tofutti. Mix until tofutti is blended. Number of Servings: 4Recipe submitted by SparkPeople user MANDIJOJOHN.

The nutritional information for Mandi's Gluten/Dairy Free Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 410.9

• Total Fat: 23.7 g
• Cholesterol: 80.0 mg
• Sodium: 531.2 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 10.1 g
• Protein: 27.7 g

Mandi's Gluten/Dairy Free Chili is Mexican cuisine.

The dietary needs meet for Mandi's Gluten/Dairy Free Chili is Lactose Free