Dinner

Basic Homemade Chili is for Dinner.

Basic Homemade Chili takes 20 minutes to prepare.

Basic Homemade Chili takes 20 minutes to cook.

Basic Homemade Chili makes 6 servings.

The ingredients for Basic Homemade Chili are:

1 pound lean ground chicken
1 Tbsp onion powder
1 Tbsp garlic powder
1 Tbsp chili powder
.5 Tbsp paprika
1 tsp ground cumin
Salt to taste
Pepper to taste
14.5 oz can black beans, drained
15 oz can red kidney beans, drained
14.5 oz can diced tomatoes
6 oz can tomato paste
.5 - 1 cup water

Here is how you make Basic Homemade Chili:

Brown ground chicken in olive oil. Add spices while cooking. Drain and add black beans and kidney beans. Stir in tomato paste. Add water and let simmer 20 - 45 minutes. The longer it simmers, the better infused the flavors will be.Serving Size: makes around 6 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KERPLUNKED.

The nutritional information for Basic Homemade Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 283.7

• Total Fat: 8.1 g
• Cholesterol: 53.3 mg
• Sodium: 519.8 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 5.0 g
• Protein: 21.9 g

The dietary needs meet for Basic Homemade Chili is Low Fat