Dinner

Homemade Quick Chili is for Dinner.

Homemade Quick Chili takes 15 minutes to prepare.

Homemade Quick Chili takes 30 minutes to cook.

Homemade Quick Chili makes 12 servings.

The ingredients for Homemade Quick Chili are:

1 pound of lean ground beef
1 small onion, diced
1 can of black beans
1 can of red kidney beans
1 small can of Niblets corn
1 quart of tomato juice
2 cans of RoTel diced tomatoes with green chilies
1 teaspoon cumin
2 teaspoons oregano
1 clove of garlic, diced
salt/pepper
2 tablespoons of olive oil
cheddar cheese (optional)

Here is how you make Homemade Quick Chili:

In a dutch oven, sautee the onions and garlic in the olive oil until the onions are transparent. Add the ground beef, season with salt and pepper, and let brown. Add the tomato juice, tomato soup, oregano, and cumin and allow to simmer for about 15 minutes. Add the beer and simmer 15-20 minutes more. Chili should be somewhat thick.Add the beans and corn and let warm. I've also added black beans to this at times.Number of Servings: 12Recipe submitted by SparkPeople user GNEISS_GIRL.

The nutritional information for Homemade Quick Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 170.1

• Total Fat: 7.0 g
• Cholesterol: 26.1 mg
• Sodium: 469.4 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 3.8 g
• Protein: 11.0 g

The dietary needs meet for Homemade Quick Chili is Low Fat