Dinner

Italian Chili is for Dinner.

Italian Chili takes 10 minutes to prepare.

Italian Chili takes 30 minutes to cook.

Italian Chili makes 10 servings.

The ingredients for Italian Chili are:

1 lb. lean ground turkey
1 can white beans (canelini or northern), undrained
1 can kidney beans, undrained
3 carrots sliced ( with or without the peel)
3 stalks celery chopped in half moons
1 onion chopped
2 roasted red peppers chopped
1 28 oz. can diced tomatoes
2 15 oz. cans tomato sauce
1 small can of vegetable juice
Half a box of whole wheat penne or any small pasta
2 cloves garlic chopped
2 T each dried oregano, thyme, and basil. (you could use your favorite italian seasonings instead).
1 T garlic powder

Here is how you make Italian Chili:

Bring a water to a boil in a pot. Add salt and the pasta. Cook to the directions on the pasta box.Meanwhile, brown the turkey in a large pot until fully cooked, about five minutes. Add pepper. Stir. After meat is cooked, add the carrots, celery, onion, italian seasonings, chili powder, and garlic cloves. Cook for 5 minutes. Add the two beans, roasted red pepper,garlic powder, diced tomatoes, tomato sauce, and vegetable juice. Cover and let the chili simmer until the vegetables are softened. Stir in the pasta. Serve in your favorite pasta dish and enjoy!Helpful Tip: The longer you let the chili cook the more flavorful it becomes. In order to avoid overcooking your pasta, boil it and add to the chili right before you are going to serve.Serving Size: Makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user JUSTDANCE311.

The nutritional information for Italian Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 301.9

• Total Fat: 4.4 g
• Cholesterol: 32.0 mg
• Sodium: 649.6 mg
• Total Carbs: 50.3 g
• Dietary Fiber: 12.4 g
• Protein: 20.0 g

Italian Chili is Italian cuisine.

The dietary needs meet for Italian Chili is Low Fat