The recipe Chili-Rubbed Tilapia with Asparagus and Lemon
Chili-Rubbed Tilapia with Asparagus and Lemon recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Chili-Rubbed Tilapia with Asparagus and Lemon!
Chili-Rubbed Tilapia with Asparagus and Lemon
- What Course Is Chili-Rubbed Tilapia with Asparagus and Lemon?
- How Long Does Chili-Rubbed Tilapia with Asparagus and Lemon Recipe Take To Prepare?
- How Long Does Chili-Rubbed Tilapia with Asparagus and Lemon Recipe Take To Cook?
- How Many Servings Does Chili-Rubbed Tilapia with Asparagus and Lemon Recipe Make?
- What Are The Ingredients For Chili-Rubbed Tilapia with Asparagus and Lemon Recipe?
- How Do I Make Chili-Rubbed Tilapia with Asparagus and Lemon?
- What's The Nutritional Info For Chili-Rubbed Tilapia with Asparagus and Lemon?
- What Type Of Cuisine Is Chili-Rubbed Tilapia with Asparagus and Lemon?
| Chili-Rubbed Tilapia with Asparagus and Lemon |
|---|
|
Found this on EatingWell.com. I tilapia tasted great and was not spicy. I suggest adding a squeeze of lemon juice to the fish after it is cooked. Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking. What Course Is Chili-Rubbed Tilapia with Asparagus and Lemon?Chili-Rubbed Tilapia with Asparagus and Lemon is for Dinner. How Long Does Chili-Rubbed Tilapia with Asparagus and Lemon Recipe Take To Prepare?Chili-Rubbed Tilapia with Asparagus and Lemon takes 5 minutes to prepare. How Long Does Chili-Rubbed Tilapia with Asparagus and Lemon Recipe Take To Cook?Chili-Rubbed Tilapia with Asparagus and Lemon takes 15 minutes to cook. How Many Servings Does Chili-Rubbed Tilapia with Asparagus and Lemon Recipe Make?Chili-Rubbed Tilapia with Asparagus and Lemon makes 4 servings. What Are The Ingredients For Chili-Rubbed Tilapia with Asparagus and Lemon Recipe?The ingredients for Chili-Rubbed Tilapia with Asparagus and Lemon are: 2 pounds asparagus, tough ends trimmed, cut into 1-inch pieces2 tablespoons chili powder 1/2 teaspoon garlic powder 1/2 teaspoon salt, divided 1 pound tilapia, Pacific sole or other firm white fish fillets 2 tablespoons extra-virgin olive oil 3 tablespoons lemon juice How Do I Make Chili-Rubbed Tilapia with Asparagus and Lemon?Here is how you make Chili-Rubbed Tilapia with Asparagus and Lemon: 1. Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover and steam until tender-crisp, about 4 minutes. Transfer to a large plate, spreading out to cool.2. Combine chili powder, garlic powder and 1/4 teaspoon salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in a large nonstick skillet over medium-high heat. Add the fish and cook until just opaque in the center, gently turning halfway, 5 to 7 minutes total. Divide among 4 plates. Immediately add lemon juice, the remaining 1/4 teaspoon salt and asparagus to the pan and cook, stirring constantly, until the asparagus is coated and heated through, about 2 minutes. Serve the asparagus with the fish.Number of Servings: 4Recipe submitted by SparkPeople user 4MY_HEALTH.What's The Nutritional Info For Chili-Rubbed Tilapia with Asparagus and Lemon?The nutritional information for Chili-Rubbed Tilapia with Asparagus and Lemon is:
|
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian