Dinner

Lentil Walnut Chili is for Dinner.

Lentil Walnut Chili takes 10 minutes to prepare.

Lentil Walnut Chili takes 30 minutes to cook.

Lentil Walnut Chili makes 8 servings.

The ingredients for Lentil Walnut Chili are:

2 C lentils (red)
1/2 C chopped walnuts
1.5 C diced canned tomatoes, including juice
1.5 C chicken or vegetable stock
1 onion diced
1 TBL garlic
1TBL chili powder
1/2 tsp cumin
1 tsp cayenne pepper
1TBL honey

Here is how you make Lentil Walnut Chili:

Cook garlic and onions over medium heat in 1 TBL olive oil until soft and browned. Add spices and cook briefly to bring out spice flavor. Add canned tomatoes and stock and honey and walnuts Let simmer for about 10-15 minutes. Add lentils and cook for an additional 20 minutesNumber of Servings: 8Recipe submitted by SparkPeople user SCHIZOMONKEE.

The nutritional information for Lentil Walnut Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 148.9

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 167.5 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 5.8 g
• Protein: 6.5 g