Dinner

Dad's Low-cal Chili is for Dinner.

Dad's Low-cal Chili takes 10 minutes to prepare.

Dad's Low-cal Chili takes 30 minutes to cook.

Dad's Low-cal Chili makes 6 servings.

The ingredients for Dad's Low-cal Chili are:

1-1/2 pounds ground turkey
1 large red onion, chopped (or 3 tbsp minced onion)
1/2 tsp garlic powder (or 3 cloves, fresh, diced)
1-1/2 Tbsp Chili Powder
2-1/2 tsp ground cumin
1 tsp ground cinnamon
1 can (28 oz) tomoato sauce
1 can (6 oz) tomato paste
1 can (30 oz) Red Kidney beans

Here is how you make Dad's Low-cal Chili:

makes 6 1-1/2 cup servings. In a large sautee pan, cook ground turkey, chopped onion and garlic, over medium-high heat, stirring until lightly browned (approx 15 minutes) Drain off excess fat and transfer to 4-qt chili pot. Add tomato sauce, paste and kidney beans and stir. Add remaining spices and adjust heat to a simmer. Cook red and green pepper in sautee pan unitl tender. then add to chili pot and stir. Let chili simmer for at least 10 minutes. Serve 1-1/2 cup in bowl and top with low-fat cheddar cheese (optional) and diced onion topping. Number of Servings: 6Recipe submitted by SparkPeople user DADDYSTEVE.

The nutritional information for Dad's Low-cal Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 269.5

• Total Fat: 6.5 g
• Cholesterol: 53.4 mg
• Sodium: 630.5 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 11.4 g
• Protein: 24.5 g