Dinner

Chili (vegetarian "meat") is for Dinner.

Chili (vegetarian "meat") takes several minutes to prepare.

Chili (vegetarian "meat") takes several minutes to cook.

Chili (vegetarian "meat") makes 13 servings.

The ingredients for Chili (vegetarian "meat") are:

1 pkg Smart Ground burger crumbles
2 large cans whole tomatoes (28-32 oz each)
2 cans tomato soup (14 oz cans)
4 tsp chili powder
garlic, 8 cloves miniced
raw onions, 1.5 cups chopped
kidney beans, 2 cans dark and 2 cans light

Here is how you make Chili (vegetarian "meat"):

Saute onions in large cooking pot with bit of oil for 5 min, then add spices and stir. Now add SmartGround (I break it up with a pastry cutter) and garlic, and saute for 2 min.Add remaining ingredients and at least 1 cup water.Bring to low boil, then simmer for at least 30 minutes, stirring occasionally so "meat' does not stick to bottom of pot. Can serve with a dollup of sour cream if desired.Serving Size: makes 13 servingsNumber of Servings: 13Recipe submitted by SparkPeople user TONITOEKNEE.

The nutritional information for Chili (vegetarian "meat") is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 203.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 522.1 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 4.6 g
• Protein: 15.1 g