Dinner

Meatless Soybean Chili is for Dinner.

Meatless Soybean Chili takes 30 minutes to prepare.

Meatless Soybean Chili takes 180 minutes to cook.

Meatless Soybean Chili makes 5 servings.

The ingredients for Meatless Soybean Chili are:

2 cups Morningstar Farms burger crumbles
1 can stewed tomatoes
1 can black soy beans
1 can corn
onion
green pepper
salt and pepper to taste

Here is how you make Meatless Soybean Chili:

Brown crumbles and diced onion in large pot. Add beans (undrained), tomatoes (undrained, cut into pieces), and corn (drained.) Add diced pepper. Bring to boil, then turn down to simmer for 3-4 hours to let flavors blend. Add salt/pepper to taste. Serve with low-fat sour cream and shredded low-fat cheese, if desired.Number of Servings: 5Recipe submitted by SparkPeople user ROBEKL01.

The nutritional information for Meatless Soybean Chili is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 267.4

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 574.3 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 10.6 g
• Protein: 19.2 g