Dinner

Karen's Philly Chili is for Dinner.

Karen's Philly Chili takes 15 minutes to prepare.

Karen's Philly Chili takes 135 minutes to cook.

Karen's Philly Chili makes 8 servings.

The ingredients for Karen's Philly Chili are:

2 lbs extra lean ground beef or turkey (or combination)
1 large onion, chopped
1 garlic clove, chopped fine or 1 teaspoon garlic powder
3 tablespoons chili powder
1 (28 ounce) can crushed tomatoes or 3-4 large chopped fresh tomatoes
1 (14 ounce) can beef broth
2 (15 1/2 ounce) cans chili beans
1 teaspoon salt
cayenne pepper or crushed red pepper flakes, to taste (I start out with a few shakes)
To serve (not calculated in nutritional info):
sharp cheddar cheese (optional) or Mexican blend cheese (optional) or monterey jack cheese, shredded (optional)
chopped raw onions (optional)
sour cream (optional)

Here is how you make Karen's Philly Chili:

1. Brown meat over medium heat in a large pot or dutch oven and drain any grease. 2. Add Onion and Garlic and when transparent, add Chili Powder. 3. Cook about 5 minutes and then add remaining ingredients. 4. Simmer, uncovered for about 2 hours, stirring occasionally, until desired consistency. 5. Serve with cheese, onions and sour cream for toppings if desired.Number of Servings: 8Recipe submitted by SparkPeople user KARENMON.

The nutritional information for Karen's Philly Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 351.0

• Total Fat: 13.5 g
• Cholesterol: 68.6 mg
• Sodium: 1,093.2 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 8.5 g
• Protein: 28.7 g