Dinner

Chili Corn Chip Pie (from Cooking Light) is for Dinner.

Chili Corn Chip Pie (from Cooking Light) takes 40 minutes to prepare.

Chili Corn Chip Pie (from Cooking Light) takes several minutes to cook.

Chili Corn Chip Pie (from Cooking Light) makes 4 servings.

The ingredients for Chili Corn Chip Pie (from Cooking Light) are:

1 lb Ground Beef (93% lean)
1 1/4 cups chopped onion
6 garlic cloves, minced
1/2 teaspoon ground cumin
1/2 teaspoon ground red pepper
1/8 teaspoon kosher salt
1 T tomato paste
1 cup ff beef broth
1/3 cup water
10 oz can tomatoes w/green chilies
4 oz Fritos
1/3 cup shredded cheddar cheese
1/4 cup light sour cream

Here is how you make Chili Corn Chip Pie (from Cooking Light):

1. Heat large skillet over medium high heat. Coat pan with cooking spray. Saute 5 mins, stirring to crumble. Remove beef, drain. Wipe pan clean w/paper towels. 2 Add onion to pan, saute 4 mins. Add garlic, saute 1 min stirring constantly. Stir in beef, cumin, pepper and salt.3. Stir in tomato paste; cook 1 minute, stirring occasionally. Add broth, 1/3 cup water and tomatoes. Bring to a boil. Reduce heat to medium and and simmer 15 mins or until slightly thick, stirring occasionally. Remove from heat.4. Place 1 oz chips bottom of 4 bowls. Top each with 2/3 cup beef mixture, 2T cheese, and 1 T sour cream. Can also sprinkle with chopped green onion.Serving Size: Makes 4 servings (2/3 cup of chili plus toppings)Number of Servings: 4Recipe submitted by SparkPeople user JEANNIEECON.

The nutritional information for Chili Corn Chip Pie (from Cooking Light) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 416.1

• Total Fat: 22.5 g
• Cholesterol: 81.6 mg
• Sodium: 618.9 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 2.0 g
• Protein: 32.0 g