Dinner

Pineapple Chili Seafood is for Dinner.

Pineapple Chili Seafood takes 10 minutes to prepare.

Pineapple Chili Seafood takes 10 minutes to cook.

Pineapple Chili Seafood makes 3 servings.

The ingredients for Pineapple Chili Seafood are:

1 tbsp olive oil, for stir frying
2 cloves garlic, minced
1 small onion, halved and thinly sliced
2 cm ginger, chopped
2 tbsp fresh lime juice
1 red bell pepper, discard the seed and thinly angle cut
10 baby corn
1/2 cup water chestnuts
2 - 3 tbsp Thai sweet chili sauce for chicken (I used Aroy brand)
2 tbsp ketchup
250 g diced (1 cm x1 cm) fresh pineapple
150 ml water
1 tsp cornstarch, dissolve in water
1/2 lb of Orange Roughy (or other mild white fish)
3 oz cooked shrimp

Here is how you make Pineapple Chili Seafood:

1. In a wok heat sesame oil.2. Stir fry onion, ginger and garlic unti fragrant.3. Add sliced peppers, stir until wilted.4. Add water (with cornstarch), chili sauce, ketchup, salt, lime juice, diced pineapple, baby corn, water chestnut; stir evenly for 1-2 minutes.5. Add fish, cover, and cook for 3 minutes.6. Add shrimp and cook for another 2 minutes.7. Serve over brown rice.Number of Servings: 3Recipe submitted by SparkPeople user KRISTIN9924.

The nutritional information for Pineapple Chili Seafood is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 269.8

• Total Fat: 10.6 g
• Cholesterol: 73.7 mg
• Sodium: 523.8 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 3.2 g
• Protein: 21.7 g

Pineapple Chili Seafood is Asian cuisine.