Dinner

Pumpkin-Millet OR Bulgur Vegetarian Chili is for Dinner.

Pumpkin-Millet OR Bulgur Vegetarian Chili takes 10 minutes to prepare.

Pumpkin-Millet OR Bulgur Vegetarian Chili takes 45 minutes to cook.

Pumpkin-Millet OR Bulgur Vegetarian Chili makes 10 servings.

The ingredients for Pumpkin-Millet OR Bulgur Vegetarian Chili are:

1 2-pound sugar pumpkin
1 large yellow onion
1 TBL olive oil
2 cloves of garlic
1 can of whole tomatoes (or 6 roma, diced)
2 cups bulgur (or use 1.5 cups already cooked millet)
1/2 teas cinnamon
2 TB chili powder
1 TB curry powder
salt to season (aka use as much as you want)
1 c whole corn (canned or frozen)

Here is how you make Pumpkin-Millet OR Bulgur Vegetarian Chili:

slice pumpkin, scoop out seeds put sliced side down on tinfoil in a baking pan or cookie sheet that has sides, and bake 50 minutes 375. Scoop out meat and put aside.soak the bulgur 20-30 minutes in warm water and squeeze out extra water with your handsOR use millet and cook as directed, you can even cook it with the corn .sweat the onion in the oil & garlic, 5 minutes or so, add the spices, saute 5 more minutesAdd bulgar (or millet) and the tomatoes, saute 5-10 minutesadd the pumpkin and some salt/pepper to flavor it, simmer 30 minutes.You can garnish with sour cream or plain yogurt. I just put a little grated parm on it and it is DE-lightful.Number of Servings: 10Recipe submitted by SparkPeople user DIMPSY264.

The nutritional information for Pumpkin-Millet OR Bulgur Vegetarian Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 290.7

• Total Fat: 22.6 g
• Cholesterol: 0.0 mg
• Sodium: 394.5 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 3.2 g
• Protein: 3.4 g

The dietary needs meet for Pumpkin-Millet OR Bulgur Vegetarian Chili is Vegan