Dinner

QUINOA CHILI is for Dinner.

QUINOA CHILI takes 20 minutes to prepare.

QUINOA CHILI takes 120 minutes to cook.

QUINOA CHILI makes 10 servings.

The ingredients for QUINOA CHILI are:

2 Cans Tomato soup
2 cans brown beans
1 can kidney beans
1 lb ground turkey
1/4 cup quinoa
1/4 cup ground flaxseed
2 tbsp Avocado oil
3 tsp (1 TBSP) chili powder
YOU CAN ADD MORE OR LESS CHILI POWDER DEPENDING ON HOW SPICY YOU LIKE YOUR FOOD.

Here is how you make QUINOA CHILI:

Pour avocado oil in fry pan, cook ground turkey in oil til golden and crumbly (mixing often)add 1 tsp chili powder Put tomato soup, kidney beans, brown beans, 2tsp chili powder, quinoa and flax seed in a slow cooker and mix well. Add cooked turkey into crock pot. Cook on high for 2 hrs or low for 4 hrs.Serving Size: makes 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user KADAVISACH.

The nutritional information for QUINOA CHILI is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 245.4

• Total Fat: 7.6 g
• Cholesterol: 31.0 mg
• Sodium: 544.3 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 7.0 g
• Protein: 15.7 g