Dinner

Vegetarian Chili with TVP and Quinoa is for Dinner.

Vegetarian Chili with TVP and Quinoa takes 25 minutes to prepare.

Vegetarian Chili with TVP and Quinoa takes 20 minutes to cook.

Vegetarian Chili with TVP and Quinoa makes 16 servings.

The ingredients for Vegetarian Chili with TVP and Quinoa are:

Beans, black, 4 cup (remove)
Beans, red kidney, 4 cup (remove)
Olive Oil, 2 tbsp
Onions, raw, 3 medium
3 Chipotle Peppers in 2Tbsp Adobo Sauce
Diced Tomatoes, 70 oz.
Garlic, 5 cloves
McCormick ground cumin, to taste
Cinnamon, ground, 1 tbsp
Salt - Table - 2 tsp
Chili powder, to taste
Texturized Vegetable protein- dry, 1 cup
Quinoa, 0.5 cup

Here is how you make Vegetarian Chili with TVP and Quinoa:

Cook chopped onion in olive oil until softened. Add garlic and cook for 1 minute. Add seasonings to coat onions and garlic until fragrant. Add tomatoes and chopped chipotles (deseeded) and stir, deglazing the bottom of the pan. Add beans, TVP and Quinoa. Let cook on medium heat for 10 minutes. Taste and add spices as needed. Let simmer for 10-15 more minutes and then serve.Serving Size: Makes 16 one cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user LILLAPLUM.

The nutritional information for Vegetarian Chili with TVP and Quinoa is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 212.4

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 722.9 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 10.6 g
• Protein: 11.6 g