Dinner

2 point chili is for Dinner.

2 point chili takes 15 minutes to prepare.

2 point chili takes 60 minutes to cook.

2 point chili makes 7 servings.

The ingredients for 2 point chili are:

*Summer Squash, .5 cup, sliced (remove)
Pumpkin, cooked, 1/2 cup (remove)
Green Peppers (bell peppers), 1.5 oz (remove)
Celery, raw, 4.30 oz(remove)
Carrots, raw, 5.55 (remove)
Ground beef, extra lean, 5.00 oz (remove)
Chili beans, G.V, 7 oz (remove)
Chili Ready Tomatoes, GV , 7 oz (remove)
Mushrooms, canned, 15 oz. (remove)
Garlic, 4 cloves
Water, tap, 1 cup (8 fl oz) (remove)
1/2 envelope Hidden Valley(dry) salad mix
1 envelope chili seasoning

Here is how you make 2 point chili:

Spray nonstick pot with cooking spray, grind all vegetables except beans & mushrooms in a food prossessor or blender & put in pot, uncovered, on medium low heat. Spray a seperate pan. Add seasoning & dressing mix with meat (96-4), & brown. Add to vegetables along with chili ready tomatos, chili beans & 1 cup water. let boil, then lower heat & let simmer for an hour or more.Number of Servings: 7Recipe submitted by SparkPeople user A*MINI*ME.

The nutritional information for 2 point chili is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 125.6

• Total Fat: 4.0 g
• Cholesterol: 14.0 mg
• Sodium: 825.6 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 5.1 g
• Protein: 7.0 g

The dietary needs meet for 2 point chili is Low Fat