Dinner

Quick Chili is for Dinner.

Quick Chili takes 15 minutes to prepare.

Quick Chili takes 10 minutes to cook.

Quick Chili makes 4 servings.

The ingredients for Quick Chili are:

1 medium onion, chopped
1 clove garlic, diced or crushed
1 tbsp olive oil
170g minced beef
2 tins Tesco Value Chopped Tomatoes
200g chickpeas in water, drained and rinsed
1 tin Tesco Three Bean Salad, drained and rinsed
Salt to taste (about a tsp)
Chili flakes to taste

Here is how you make Quick Chili:

Slightly cook the onion and garlic in the oil for about 5 minutes, or until the onion is soft. Add the mince, and cook until there is no pink left in the beef. Add the tomatoes and beans and mix together, then season to taste. Let simmer for 10 minutes, stirring frequently to make sure it's not sticking, then serve or freeze.Makes 4 3/4 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user LIZMACG.

The nutritional information for Quick Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 336.7

• Total Fat: 16.1 g
• Cholesterol: 36.1 mg
• Sodium: 860.7 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 7.4 g
• Protein: 16.7 g