Dinner

Penne with chili rubbed flank steak and pineapple salsa is for Dinner.

Penne with chili rubbed flank steak and pineapple salsa takes several minutes to prepare.

Penne with chili rubbed flank steak and pineapple salsa takes several minutes to cook.

Penne with chili rubbed flank steak and pineapple salsa makes 5 servings.

The ingredients for Penne with chili rubbed flank steak and pineapple salsa are:

1 lb flank steak
1/4 cup cooking oil
3/4 tsp chili powder
3/4 tsp salt
1/2 cup crushed pineapple
1/2 jalapeno pepper chopped
1 small red onion chopped
1 tbsp lime juice
1/4 cups parsley
1/4 tsp black pepper
1/2 pounds penne

Here is how you make Penne with chili rubbed flank steak and pineapple salsa:

Heat the broiler. Rub the flank steak with the 1 teaspoon oil, 1/2 teaspoon of the chili powder, and 1/4 teaspoon of the salt. Broil the meat until medium rare, about 4 minutes per side. Let it rest for 5 minutes and then cut it diagonally into slices. In a large glass or stainless-steel bowl, combine the pineapple, the remaining 1/4 cup oil, the jalape?o pepper, onion, lime juice, cilantro, black pepper, and the remaining 1/2 teaspoon salt and 1/4 teaspoon chili powder. Stir in the sliced steak. In a large pot of boiling, salted water, cook the penne until just done, about 13 minutes. Drain and toss with the salsa and steak. Number of Servings: 5Recipe submitted by SparkPeople user EMILYB14.

The nutritional information for Penne with chili rubbed flank steak and pineapple salsa is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 408.1

• Total Fat: 18.5 g
• Cholesterol: 45.4 mg
• Sodium: 422.2 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 5.8 g
• Protein: 23.7 g