Dinner

Low Salt Chili ala Jess is for Dinner.

Low Salt Chili ala Jess takes 10 minutes to prepare.

Low Salt Chili ala Jess takes 45 minutes to cook.

Low Salt Chili ala Jess makes 8 servings.

The ingredients for Low Salt Chili ala Jess are:

1/2 lb ground beef
1/2 large onion
2 cloves garlic
1tsp cumin
1tsp chili powder
1/2 tsp thyme
1/4 tsp mustard seed, crushed
1/4 tsp coriander seed, crushed
4 cups prepared black beans (or 32oz of canned beans)
2 cans no salt added diced tomatoes

Here is how you make Low Salt Chili ala Jess:

Brown lean ground beef in large pot with garlic, onions, and spices. Add beans and heat to simmering. Add tomatoes and bring to a boil. Note: if canned beans are used, salt content increases. Prepared black beans recipe is in my recipe box. Salt content can be further reduced by reducing the amount of boullion used in the prepared beans.Makes approximately 8 one cup servings.Number of Servings: 8Recipe submitted by SparkPeople user JESSOFTHEBUGS.

The nutritional information for Low Salt Chili ala Jess is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 213.8

• Total Fat: 5.6 g
• Cholesterol: 19.6 mg
• Sodium: 146.7 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 8.9 g
• Protein: 14.2 g