Dinner

Chili Style Spaghetti Sauce is for Dinner.

Chili Style Spaghetti Sauce takes 10 minutes to prepare.

Chili Style Spaghetti Sauce takes 20 minutes to cook.

Chili Style Spaghetti Sauce makes 6 servings.

The ingredients for Chili Style Spaghetti Sauce are:

1 Can Del Monte Diced Tomatoes (No Salt Added)
1/4 Can Tomato Sauce (from 13 oz can)
1 can S&W black beans
about 10 oz ground beef
3 fresh carrots
1 cup broccoli
1 tsp oregano
1 tsp basil
1 tbsp ground black pepper
1/4 tsp brown sugar
5 tbsp EVOO
2 stalks celery
1 tbsp worcestershire sauce
1 tbsp soy sauce
dash of crushed red pepper
1/2 onion
3 cloves garlic

Here is how you make Chili Style Spaghetti Sauce:

* heat olive oil in non-stick pan/skillet* saute onion until translucent* add garlic and saute until fragrant (don't brown it!)* add beef and and cook until golden brown* set aside beef* on the same pan, cook vegetables (cook the ones that take longer to get tender first)* pour in diced tomatoes* pour in tomato sauce* add spices* simmer until all flavors blend- serve over whole wheat pasta or brown riceor better yet, over a bed of fresh spinach while hot (the heat will half-cook the spinach)Number of Servings: 6Recipe submitted by SparkPeople user LILMISSREIANN.

The nutritional information for Chili Style Spaghetti Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 342.3

• Total Fat: 24.8 g
• Cholesterol: 40.2 mg
• Sodium: 640.2 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 6.1 g
• Protein: 12.8 g

Chili Style Spaghetti Sauce is Italian cuisine.