Dinner

Chili with Boca is for Dinner.

Chili with Boca takes 10 minutes to prepare.

Chili with Boca takes 20 minutes to cook.

Chili with Boca makes 8 servings.

The ingredients for Chili with Boca are:

2- 15.5 oz cans of dark red kidney beans
1-15 oz can of tomato sauce
1-28 oz can of diced peeled tomatoes
1 T olive oil
light brown sugar
various spices: garlic powder, cumin, onion powder, paprika, black pepper, white pepper

Here is how you make Chili with Boca:

Place frozen Boca crumbles in pot with hot olive oil. Unthaw a bit and then add the diced tomatoes and tomato sauce.Simmer these together for a few minutes then add the brown sugar and spices to taste. Let simmer for 15 minutes then let stand for 5.Makes approx: 8 1.5 c servingsNumber of Servings: 8Recipe submitted by SparkPeople user BSHOWELL.

The nutritional information for Chili with Boca is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.4

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 898.8 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 7.8 g
• Protein: 11.1 g

The dietary needs meet for Chili with Boca is Vegetarian