Dinner

Fiber Fantastic Chili is for Dinner.

Fiber Fantastic Chili takes 10 minutes to prepare.

Fiber Fantastic Chili takes 200 minutes to cook.

Fiber Fantastic Chili makes 19 servings.

The ingredients for Fiber Fantastic Chili are:

Ground beef, lean, 16 oz (remove)
Yellow Peppers (bell peppers), 2 pepper
Onions, raw, 1 medium (2-1/2" dia)
*McCormack Chili Seasoning, 2 serving
Okra, frozen, cooked, 1 package (10 oz) yields
Del Monte Petite Cut Diced Tomatoes, 3.5 cup
Beans, red kidney, 3.5 cup
Beans, black, 3.5 cup
Chickpeas (garbanzo beans), 2.5 cup
Tomato Sauce, 2 cup
Tomato Paste, 0.5 cup
V8 Vegetable Juice, Low Sodium, 12 oz
Beef Broth -1 cup

Here is how you make Fiber Fantastic Chili:

1. Brown ground beef and drain, set aside.2. Saute onion and peppers using beef broth in place of oil.3. Add all remaining ingredients except corn, okra and tomato paste.4. Cook in a pot with a lid over medium to medium low heat for 2 hours. Stir occasionally to keep from sticking to bottom. 5. Add frozen corn, frozen okra and tomato paste. Stir well to mix thoroughly. Cook for an additional 20 minutes. Yields 19 servings (1 1/2 cups). Serving Size: 19 Servings -1 1/2 cupsNumber of Servings: 19Recipe submitted by SparkPeople user MSMODIFICATION.

The nutritional information for Fiber Fantastic Chili is:

• Servings Per Recipe: 19
• Amount Per Serving
• Calories: 243.9

• Total Fat: 6.1 g
• Cholesterol: 17.9 mg
• Sodium: 693.9 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 9.8 g
• Protein: 13.7 g