Dinner

Garden Chili is for Dinner.

Garden Chili takes several minutes to prepare.

Garden Chili takes several minutes to cook.

Garden Chili makes 10 servings.

The ingredients for Garden Chili are:

Olive Oil, 1 tbsp (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Peppers, sweet, red, raw, sliced, 1 cup (remove)
Jalapeno Peppers, 2 pepper (remove)
Poblano Pepper, 2 serving (remove)
Garlic, 4 clove (remove)
Chili powder, 1 tbsp (remove)
Oregano, ground, 1 tbsp (remove)
Paprika, 1 tbsp (remove)
*Cumin seed, 1 tbsp (remove)
Del Monte Diced Tomatoes, No Salt Added, 4 cup (remove)
Barley, pearled, raw, .5 cup (remove)
Water, tap, 2 cup (8 fl oz) (remove)
Beans, black, 1 cup (remove)
Beans, red kidney, 1 cup (remove)
Chickpeas (garbanzo beans), 1 cup (remove)
*1 Chipotle Pepper in 1 Tbsp Adobo Sauce, 1 serving

Here is how you make Garden Chili:

add all peppers, onions and spices. Saute for 5-7 minutes.Add tomatoes, juice, water, bulgur, beans and chile in adobo. Stir. Bring to boil. Reduce heat to slow simmer. Cook uncovered, stirring occasionally for 50 minutes to one hour. Serving Size: Makes 10 Number of Servings: 10Recipe submitted by SparkPeople user CHRISTIANIAVM.

The nutritional information for Garden Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 164.5

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 224.9 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 8.7 g
• Protein: 6.8 g