Dinner

Rawkette's Healthy Chili is for Dinner.

Rawkette's Healthy Chili takes 20 minutes to prepare.

Rawkette's Healthy Chili takes 20 minutes to cook.

Rawkette's Healthy Chili makes 12 servings.

The ingredients for Rawkette's Healthy Chili are:

1 lb lean ground beef or ground turkes
1 onion chopped
1.5 cups celery
4 cloves garlic

1 package taco seasoning
1 package dry Hidden Valley Ranch Mix
1 tsp cumin
4 16oz cans of beans -- undrained (I like to mix various types of beans)
1 15oz can of tomato sauce
1 4oz can of diced green chilis
1 15oz can diced tomatos
1 16oz package of frozen corn
1/2 cup water

Here is how you make Rawkette's Healthy Chili:

Brown the ground beef (or ground Turkey) with the onion, celery, and garlicAdd the dry taco seasoning, dry ranch dressing mix, cuminAdd beans, tomatos, green chilies, tomato sauce, corn, and waterSimmer for 20 to 30 minutes.Makes 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user RAWKETTE.

The nutritional information for Rawkette's Healthy Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 267.3

• Total Fat: 3.2 g
• Cholesterol: 21.7 mg
• Sodium: 707.5 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 11.9 g
• Protein: 19.2 g

The dietary needs meet for Rawkette's Healthy Chili is Low Fat