Dinner

Talapia with Chili Cream Sauce is for Dinner.

Talapia with Chili Cream Sauce takes 15 minutes to prepare.

Talapia with Chili Cream Sauce takes 10 minutes to cook.

Talapia with Chili Cream Sauce makes 4 servings.

The ingredients for Talapia with Chili Cream Sauce are:

1 lb fresh for frozen tilapia
2 tbs cornmeal ( or breadcrumbs)
2 tbs flour
nonstick cooking spray
1 tsp cooking oil
2 tsp butter or margarine
2 tsp flour
1tsp chili powder
1/4 tsp salt
1/4 tsp ground cumin
3/4 cup fat free half and half
optional fresh cilantro 2tsbs

Here is how you make Talapia with Chili Cream Sauce:

Thaw fish, if frozen. Rinse fish; pat dry. Cut into 4 serving-size portions. Stir together cornmeal and the two tablespoons of flour. Sprinkle over both sides of fish. Lightly coat a 12 inch skillet with cooking spray. Add oil to skillet. Heat to medium high heat. Cook pieces 2 to 3 minutes per side until fish flakes. Remove fish and keep warmMelt butter in the same skillet. Stir in the 2 teaspoons of flour, chili powder, salt, and cumin. Siir in half and half. Cook and stir for 1 minute until thickened and bubbly. Cokk and stir for 1 minute more. To serve, spoon sauce over fish.Number of Servings: 4Recipe submitted by SparkPeople user SHELLYMCPHAIL.

The nutritional information for Talapia with Chili Cream Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.8

• Total Fat: 7.2 g
• Cholesterol: 55.0 mg
• Sodium: 307.4 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 0.7 g
• Protein: 25.3 g