Dinner

Fiwi chili is for Dinner.

Fiwi chili takes 15 minutes to prepare.

Fiwi chili takes 120 minutes to cook.

Fiwi chili makes 4 servings.

The ingredients for Fiwi chili are:

750 grams lean ground beef
1 large can kidney beans
1 regular can condensed tomato soup
1 onion
2 cloves garlic
1 regular can chopped tomatoes
salt pepper to taste

Here is how you make Fiwi chili:

In large deep pan (will need to fit all ingredients) , gently fry onions and garlic to soften. Add the lean ground beef and cook till browned. Mash half of the kidney beans (mix in with tomato soup so it's easier to mix into beef). Add tomato soup and mashed beans, stir well. Add rest of beans and tomatoes. Add chilli mix, salt and pepper. Bring to a boil. Drop heat to low simmer and cook for about an hour, stirring occasionally.N.B. Apart from the onion, garlic and beef, the rest can be put in altogether and/or in any order.Number of Servings: 4Recipe submitted by SparkPeople user FIWI13.

The nutritional information for Fiwi chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 685.4

• Total Fat: 39.3 g
• Cholesterol: 140.6 mg
• Sodium: 966.8 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 8.5 g
• Protein: 40.7 g