Dinner

What's in the Cupboard Chili is for Dinner.

What's in the Cupboard Chili takes 10 minutes to prepare.

What's in the Cupboard Chili takes 240 minutes to cook.

What's in the Cupboard Chili makes 15 servings.

The ingredients for What's in the Cupboard Chili are:

Ground beef, extra lean, 6 oz - optional
I prefer ground turkey or none and replace with celery.

1 Can of Tomatoes or 796 ml/28 oz
1 Can of Diced Tomatoes or 796ml/28oz
1 Can of Red Kidney Beans or 540 ml/19 oz
1 Can of Bean Medley - 540 ml/19 oz
Water, tap, 28 fl oz
1 Package of Onion Soup Mix, Dry
Curry powder, 1 tbsp
Garlic powder, 1 tbsp
Paprika, 1 tbsp

Here is how you make What's in the Cupboard Chili:

Brown the ground beef in non-stick fry pan, until meat is no longer pink. Or brown ground turkey until completely white if you prefer.While the meat is cooking, open all the cans and dump into a big pot or crock pot, then mix together adding water, by using one of the tomato cans and add spices. If simmering on stove bring the sauce to a boil, but no higher than a medium heat.Use paper towel or drain out any extra fat from meat and add to bean mixture. Mix and let boil for 30 minutes to 1 hour, then let simmer at a lower temperature at low-medium for 3 hours, mixing every hour. ORCrockpot it until you are ready to eat. If you choose oven stil your chili will thicken without a cover, put a cover over the pot for a thinner chili.Yield: approx. 15 cups of ChiliNumber of Servings: 15Recipe submitted by SparkPeople user COOKIE_3078.

The nutritional information for What's in the Cupboard Chili is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 126.3

• Total Fat: 2.6 g
• Cholesterol: 7.8 mg
• Sodium: 612.6 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 5.0 g
• Protein: 8.5 g

The dietary needs meet for What's in the Cupboard Chili is Low Fat