Dinner

Southwest Chili is for Dinner.

Southwest Chili takes several minutes to prepare.

Southwest Chili takes several minutes to cook.

Southwest Chili makes 8 servings.

The ingredients for Southwest Chili are:

1 pound lean ground turkey
2 cups onion, chopped
1/2 cup green bell pepper, chopped
6 cloves garlic, minced
12 ounces tomato paste (2 cans)
2 cups red kidney beans, rinsed and drained
2 cups black beans, rinsed and drained
2 cups great northern beans, rinsed and drained
15 ounces canned tomatoes, diced
1 tablespoon mustard
1 teaspoon pepper
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1/2 teaspoon cumin
1/2 cup fresh cilantro

Here is how you make Southwest Chili:

In a very large skillet cook ground turkey, onion, bell pepper and garlic until meat is browned. Drain fat. Place mixture in a slow cooker. Add tomato paste, beans, canned tomatoes and all seasonings. Stir to combine.Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JULIETTECAKE.

The nutritional information for Southwest Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 331.1

• Total Fat: 6.5 g
• Cholesterol: 41.8 mg
• Sodium: 803.2 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 14.8 g
• Protein: 25.2 g

The dietary needs meet for Southwest Chili is Low Fat