Dinner

Spaghetti with lemon, chili and anchovy is for Dinner.

Spaghetti with lemon, chili and anchovy takes 10 minutes to prepare.

Spaghetti with lemon, chili and anchovy takes 15 minutes to cook.

Spaghetti with lemon, chili and anchovy makes 1 servings.

The ingredients for Spaghetti with lemon, chili and anchovy are:

90 grams wholewheat spaghetti (approx 200 grams cooked weight)
1 clove garlic
1 red chili
3 anchovy fillets
100g broccoli
1/2 tablespoon olive oil
juice of half a lemon
extra olive oil for drizzling (optional)

Here is how you make Spaghetti with lemon, chili and anchovy:

Cook spaghetti according to packet instructions. Meanwhile finely chop the chili, anchovy fillets, garlic and brocolli. Heat the oil in a wok or large pan and add the chopped ingredients, stir-frying until the broccoli is cooked but still has some bite. When the spaghetti is cooked, drain and add to the wok, combining all ingredients. Remove from heat and add lemon juice plus extra oil for drizzling if required (nutritional values for extra oil are not calculated in this recipie). Finish with plenty of freshly ground black pepper and serve immediately.Number of Servings: 1Recipe submitted by SparkPeople user HEALTHYAPPETITE.

The nutritional information for Spaghetti with lemon, chili and anchovy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 375.4

• Total Fat: 9.4 g
• Cholesterol: 10.2 mg
• Sodium: 474.0 mg
• Total Carbs: 62.2 g
• Dietary Fiber: 12.5 g
• Protein: 17.6 g