Dinner

Hot and Spicy Chili is for Dinner.

Hot and Spicy Chili takes 20 minutes to prepare.

Hot and Spicy Chili takes 60 minutes to cook.

Hot and Spicy Chili makes 10 servings.

The ingredients for Hot and Spicy Chili are:

3 tablespoons canola oil
1 large onion, chopped small
2 teaspoons chopped garlic
1 pound Italian sausage, casting removed
1 pound ground turkey
2 teaspoons ground cumin
2 teaspoons chili powder
2 teaspoons salt
2 teaspoons black pepper
2 (16-ounce) cans kidney beans
2 (14.5-ounce) cans diced tomatoes

Here is how you make Hot and Spicy Chili:

Heat oil in a large pot and saute onions until translucent. Add garlic and saute until it begins to turn golden brown, being careful not to burn it. Add sausage and ground turkey and cook until the meats are brown. Drain off any fat. Season with cumin, chili powder, salt and pepper. Add beans and tomatoes. Bring to a boil and turn down heat to simmer for 60 minutes.Recipe equals 10 one cup servings.Number of Servings: 10Recipe submitted by SparkPeople user TJOSEPH27.

The nutritional information for Hot and Spicy Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 354.7

• Total Fat: 19.7 g
• Cholesterol: 74.0 mg
• Sodium: 1,293.1 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 6.2 g
• Protein: 22.5 g