Dinner

Quick sweet chili garlic teriyaki pork stir fry is for Dinner.

Quick sweet chili garlic teriyaki pork stir fry takes 5 minutes to prepare.

Quick sweet chili garlic teriyaki pork stir fry takes 10 minutes to cook.

Quick sweet chili garlic teriyaki pork stir fry makes 6 servings.

The ingredients for Quick sweet chili garlic teriyaki pork stir fry are:

16 ounces of lean pork loin tender loin with the fat trimmed off
12 ounce package of steamable veggies (cauliflower, broccoli & carrots-I use Wal-mart's Great Value Brand)
8 ounce package of steamable veggies (red potatoes, snap peas & red peppers-I use Wal-mart's Great Value Brand)
4 tablesppons Kikoman Teriyaki baste & glaze or sauce
1 tablespoon low sodium soy sauce
6 tablespoons of thai sweet chili sauce
1.5 tablespoons of minced garlic
1 tablespooin wok oil

Here is how you make Quick sweet chili garlic teriyaki pork stir fry:

Heat pan and add wok oil and swirl around pan. Cut pork tenderloin into thin slices and sear in pan. Add garlic, chili sauce, teriyaki sauce and soy sauce and stir well. Cook steamable vegetables in microwave 90% of the way. Add vegetables to pan and mix in with meat and sauce. Stir and serve. Makes approximately six 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user QUEENNOISE.

The nutritional information for Quick sweet chili garlic teriyaki pork stir fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 178.4

• Total Fat: 4.2 g
• Cholesterol: 30.0 mg
• Sodium: 597.6 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.3 g
• Protein: 17.5 g

Quick sweet chili garlic teriyaki pork stir fry is Asian cuisine.

The dietary needs meet for Quick sweet chili garlic teriyaki pork stir fry is Low Fat