Dinner

Mama Kahn's Tempeh Chili is for Dinner.

Mama Kahn's Tempeh Chili takes several minutes to prepare.

Mama Kahn's Tempeh Chili takes several minutes to cook.

Mama Kahn's Tempeh Chili makes 16 servings.

The ingredients for Mama Kahn's Tempeh Chili are:

Extra Virgin Olive Oil, Onions, mushrooms, chili powder, cumin, thyme, cilantro, cayenne pepper, diced tomatoes, molasses, soy tempeh, crushed tomatoes, garbanzo beans, pinto beans, kidney beans, okra

Here is how you make Mama Kahn's Tempeh Chili:

Number of Servings: 16Recipe submitted by SparkPeople user MKAHN2.

The nutritional information for Mama Kahn's Tempeh Chili is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 263.2

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 367.7 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 15.5 g
• Protein: 13.6 g

The dietary needs meet for Mama Kahn's Tempeh Chili is Vegetarian