Dinner

TEMPEH CHILI is for Dinner.

TEMPEH CHILI takes 15 minutes to prepare.

TEMPEH CHILI takes 30 minutes to cook.

TEMPEH CHILI makes 1 servings.

The ingredients for TEMPEH CHILI are:

8 ounces Tempeh
2 Garlic Cloves
1 teaspoon Olive Oil
1 cup Chopped Green Bell Peppers
1/2 cup Chopped White Onion
15 ounces Diced Tomatoes
15 ounces Kidney Beans-Canned
1 teaspoon Ground Cumin Seeds
1 teaspoon Chili Powder
1 teaspoon Cider Vinegar
1 dash Tabasco Brand Pepper Sauce

Here is how you make TEMPEH CHILI:

Crumble or grate tempeh into small pieces using your hands or a grater. Set aside. In a large saucepan, heat the oil over medium high heat. Saut? onions and peppers in oil until onions are clear. Add garlic cloves and cook, stirring often, for 15 seconds. Add grated tempeh and remaining ingredients and bring to a boil. Reduce heat, and simmer for at least 20 minutes before serving.Serving Size: Makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user 210014631.

The nutritional information for TEMPEH CHILI is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,103.9

• Total Fat: 24.6 g
• Cholesterol: 0.0 mg
• Sodium: 2,678.8 mg
• Total Carbs: 146.0 g
• Dietary Fiber: 59.4 g
• Protein: 73.6 g

The dietary needs meet for TEMPEH CHILI is Vegetarian