The recipe Chili-Rubbed Tilapia

Made From Scratch Recipes

Chili-Rubbed Tilapia recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Chili-Rubbed Tilapia!

Chili-Rubbed Tilapia

Chili-Rubbed Tilapia Recipe
Chili-Rubbed Tilapia

Tilapia with a simple but tasty spice rub.

What Course Is Chili-Rubbed Tilapia?

Chili-Rubbed Tilapia is for Dinner.


How Long Does Chili-Rubbed Tilapia Recipe Take To Prepare?

Chili-Rubbed Tilapia takes 5 minutes to prepare.


How Long Does Chili-Rubbed Tilapia Recipe Take To Cook?

Chili-Rubbed Tilapia takes 15 minutes to cook.


How Many Servings Does Chili-Rubbed Tilapia Recipe Make?

Chili-Rubbed Tilapia makes 4 servings.


What Are The Ingredients For Chili-Rubbed Tilapia Recipe?

The ingredients for Chili-Rubbed Tilapia are:

Chili powder
Tilapia
garlic powder
salt


How Do I Make Chili-Rubbed Tilapia?

Here is how you make Chili-Rubbed Tilapia:

Preheat oven to 350. Mix chili powder, garlic powder, and salt in bowl. Dredge the tilapia in the spice mixture coating both sides. Place coated fish in a nonstick baking dish. When over is preheated place fish on middle rack for 15 minutes or until cooked throughout. Number of Servings: 4Recipe submitted by SparkPeople user ANNIKATEMPLET.


What's The Nutritional Info For Chili-Rubbed Tilapia?

The nutritional information for Chili-Rubbed Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.5 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.2 g

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