Dinner

Chili tofu and greens is for Dinner.

Chili tofu and greens takes 10 minutes to prepare.

Chili tofu and greens takes 10 minutes to cook.

Chili tofu and greens makes 2 servings.

The ingredients for Chili tofu and greens are:

1 medium onion, sliced
75 grams silky tofu, drained diced
1 cup fresh broccoli
1/2 cup fresh snowpeas
1 chili (or less if you don't want it too hot)
1 tbsp sunflower oil
3 tbsp soy sauce (vegan)
1 fl oz lime juice

Here is how you make Chili tofu and greens:

slice onions, dice tofu to about half inch pieces, chop broccoli into individual florets, take ends and strings off snow peasHeat a wok or deep pan with sunflower oil, it has to be really hot! Add onions, chili and tofu and cook until golden (about 2 minutes) then add broccoli, snow peas and soy sauce, let cook for about 7-8 minutes until broccoli is tender but not soft. Turn off the heat and stir through lime juice.Serve over brown rice or rice noodles! As simple as that and it is packet full of nutrients and incredible flavour.Number of Servings: 2Recipe submitted by SparkPeople user OFEDEOZ.

The nutritional information for Chili tofu and greens is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 157.4

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,368.2 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 4.7 g
• Protein: 7.2 g

Chili tofu and greens is Asian cuisine.

The dietary needs meet for Chili tofu and greens is Vegan