Dinner

West Coast Chili is for Dinner.

West Coast Chili takes 25 minutes to prepare.

West Coast Chili takes 30 minutes to cook.

West Coast Chili makes 4 servings.

The ingredients for West Coast Chili are:

Ingredients:
Olive Oil, 1 1tsp (remove)
*sweet yellow onion, raw (1 medium onion), 1 serving (remove)
*Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), 1 serving (remove)
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving (remove)
Garlic, 1 clove (remove)
Red Ripe Tomatoes, 8 plum tomato (remove)
Tomato Paste, .25 cup (remove)
Chili powder, 2 tbsp (remove)
Oregano, ground, .75 tsp (remove)
Red Wine, 4 fl oz (remove)
Water, tap, 1.5 cup (8 fl oz) (remove)
Beans, red kidney, 3 cup (remove)
Salt, 1 dash (remove)
Pepper, black, 1 dash (remove)

Here is how you make West Coast Chili:

1. Heat the olive oil in a large pot over medium heat. Add the onion, bell peppers, and garlic. Cover and cook until softened, about 10 minutes. Add the tomatoes, tomato paste, chili powder, oregano, wine, water, ,beans, and salt and pepper to taste. Simmer until the flavors are blended and the desired consistency is achieved, about 30 minutes. 2. Serve hot, topped with avocados and black olives. Serving Size: 1/4 of recipeNumber of Servings: 4Recipe submitted by SparkPeople user RRISDEN.

The nutritional information for West Coast Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 324.8

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,051.6 mg
• Total Carbs: 57.7 g
• Dietary Fiber: 20.8 g
• Protein: 16.0 g

The dietary needs meet for West Coast Chili is Vegan