The recipe Abs Diet Chili

Made From Scratch Recipes

Abs Diet Chili recipe is a Mexican Dinner meal that takes 10 minutes to make. If you enjoy Mexican for Dinner, you will like Abs Diet Chili!

Abs Diet Chili

Abs Diet Chili Recipe
Abs Diet Chili

What Course Is Abs Diet Chili?

Abs Diet Chili is for Dinner.


How Long Does Abs Diet Chili Recipe Take To Prepare?

Abs Diet Chili takes 20 minutes to prepare.


How Long Does Abs Diet Chili Recipe Take To Cook?

Abs Diet Chili takes 10 minutes to cook.


How Many Servings Does Abs Diet Chili Recipe Make?

Abs Diet Chili makes 4 servings.


What Are The Ingredients For Abs Diet Chili Recipe?

The ingredients for Abs Diet Chili are:

1 lb. ground turkey
14 oz. can diced tomatoes
15 oz. can black beans
14 oz. can corn
1-1/2 oz. packet chili mix
1T ground flax
1/4 C water
1 C brown rice


How Do I Make Abs Diet Chili?

Here is how you make Abs Diet Chili:

Cook rice.Brown turkey. Add remaining ingredients except rice. Cook over low heat 10 min. Serve over rice. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user AMY052800.


What's The Nutritional Info For Abs Diet Chili?

The nutritional information for Abs Diet Chili is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 344.1
  • Total Fat: 3.5 g
  • Cholesterol: 45.0 mg
  • Sodium: 536.9 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 9.9 g
  • Protein: 36.6 g

What Type Of Cuisine Is Abs Diet Chili?

Abs Diet Chili is Mexican cuisine.


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day