Dinner

Athena Chili is for Dinner.

Athena Chili takes 5 minutes to prepare.

Athena Chili takes 60 minutes to cook.

Athena Chili makes 8 servings.

The ingredients for Athena Chili are:

1 tablespoon olive oil
1 onion, diced (1 cup)
1 red bell pepper, diced (1 cup)
2 carrots, diced (1/2 cup)
2 teaspoons ground cumin
1 pound extra-lean ground beef (90 percent lean) - I usually use ground turkey instead
1 (28-ounce) can crushed tomatoes
2 cups water
1 chipotle chile in adobo sauce, seeded and minced
2 teaspoons adobo sauce from the can of chipotles
1/2 teaspoon dried oregano
Salt and freshly ground black pepper
1 (15.5-ounce) can black beans, drained and rinsed
1 (15.5-ounce) can kidney beans, drained and rinsed
1 (15.5-ounce) can pinto beans, drained and rinsed

Here is how you make Athena Chili:

Heat the oil in large pot or Dutch oven over moderate heat. Add the onion, bell pepper and carrots, cover and cook, stirring occasionally until the vegetables are soft, about 10 minutes. Add the cumin and cook, stirring, for 1 minute. Add the ground beef; raise the heat to high and cook, breaking up the meat with a spoon, until the meat is no longer pink. Stir in the tomatoes, water, chipotle and adobo sauce, oregano and salt and pepper. Simmer, partially covered, stirring from time to time, for 30 minutes. Stir in the beans and cook, partially covered, 20 minutes longer. Season, to taste, with salt and pepper.Serving Size:?Makes 8 1-1/4-cup servings

The nutritional information for Athena Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 314.3

• Total Fat: 6.9 g
• Cholesterol: 36.3 mg
• Sodium: 250.2 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 13.3 g
• Protein: 18.8 g

The dietary needs meet for Athena Chili is Low Fat