Dinner

Autumn Chili is for Dinner.

Autumn Chili takes 20 minutes to prepare.

Autumn Chili takes 60 minutes to cook.

Autumn Chili makes 6 servings.

The ingredients for Autumn Chili are:

Extra Lean Ground Turkey, 1 lb, cooked
Diced Tomatoes, 1 jumbo can, drained
Chili Beans, 1 jumbo can, half of liquid drained
Kidney Beans, 1 large can, rinsed
Fiber One Cereal (original), 1 cup, crushed
Carrots, raw/fresh, 1.5 cup, finely chopped
Broccoli, raw/fresh, 1 cup, finely chopped
McCormick Chili Seasoning, 1 packet
McCormick Ranch Dip Mix, 1 packet
Water, 2 cups (as needed)

Here is how you make Autumn Chili:

Combine ingredients in large pot. Bring to a boil then lower heat, cover and simmer, stirring occasionally. Chili is ready to serve when veggies are soft and ingredients are well blended. Add or omit water as needed for desired chili consistency. Ingredient amounts may vary for taste or number of servings. May also be cooked in a large crockpot/slow cooker on low for several hours.A typical serving size is 1-1.5 cups (a bowl-full), and using the amounts listed I easily feed a family of 6 with leftovers.OPTIONAL (not included in nutrition facts):Rotel Tomatoes with Green Chiles (for extra heat!)Other various veggies or beans, depending what you like.Optional Toppings:Fat-free Shredded CheeseFat-free Sour CreamDiced Raw OnionsLow-Fat/Fat-free Crushed Crackers or ChipsNumber of Servings: 6Recipe submitted by SparkPeople user AUTUMN78.

The nutritional information for Autumn Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 307.2

• Total Fat: 2.4 g
• Cholesterol: 30.0 mg
• Sodium: 1,991.6 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 16.2 g
• Protein: 27.6 g