Dinner

Cara's chili is for Dinner.

Cara's chili takes 15 minutes to prepare.

Cara's chili takes 30 minutes to cook.

Cara's chili makes 6 servings.

The ingredients for Cara's chili are:

1lb extra lean sirloin or extra lean ground turkey breast
1 med. onion chopped
3 stalks of celery
1/2 tsp chopped garlic
1 can of black beans
2 cans of chili beans
1 can of diced tomatoes with juice
2 cups of water
1 cup ketchup
2pks equal
1/8 cup chili powder
1 tsp sal or to taste
cheyenne pepper to taste

Here is how you make Cara's chili:

brown meat in a large pan using Pam spray. Drain any remaining oil. Push to one side of the pan and add onions, celery and garlic. Cook until veggies begin to soften. Add remaining ingredients and simmer for 30 min. The longer it cooks the better. Also more chili powder adds to the flavor. Should make 8 1-cup servings. Or I eat a cup and a half - so 6 servings.

The nutritional information for Cara's chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 292.2

• Total Fat: 9.5 g
• Cholesterol: 41.8 mg
• Sodium: 926.2 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 9.7 g
• Protein: 23.9 g