Dinner

Cincinnati-style chili, lighter version is for Dinner.

Cincinnati-style chili, lighter version takes 45 minutes to prepare.

Cincinnati-style chili, lighter version takes 180 minutes to cook.

Cincinnati-style chili, lighter version makes 5 servings.

The ingredients for Cincinnati-style chili, lighter version are:

Jennie-O Lean Ground Turkey, 16 oz
water, 2 cups
Onions, raw, 1 small, chopped
Tomato Sauce, 1 cup
Vinegar, 1 tbsp
Worchestershire Sauce, 1 tsp
Garlic, 1 clove, chopped
Dove Dark Chocolate Hearts, 2 pieces
*Beans, Kidney beans dark red, 1 can, drained
chili powder, 2 tbsp
salt, 3/4 tsp
cumin, 1/2 tsp
cinnamon, 1/2 tsp
cayenne pepper, 1/4 tsp
cloves, 2 whole
ginger, 1/4 tsp
nutmet, 1/4 tsp

Here is how you make Cincinnati-style chili, lighter version:

Day ahead: Put the ground turkey in a large pot; cover with 2 cups of water and boil about 30 minutes, stirring the meat and breaking it up to make it a fine texture. Cool and refrigerate overnight.Next day: strain off any fat from the top and discard. Add all other ingredients and cook on low for about 3 hours.You should serve this over spaghetti and top with some cheese and onions for "authentic" cincinnai chili. These ingredients are not included in the calorie count, so be sure to add whatever else you have with the chili. I will have it over a small serving of whole wheat spaghetti and top with about a half ounce of mozzarella cheese (much lighter than the usual 1/2 lb. of cheddar!!)Serving Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user DEBARIZONA.

The nutritional information for Cincinnati-style chili, lighter version is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 259.0

• Total Fat: 7.4 g
• Cholesterol: 64.3 mg
• Sodium: 712.3 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 6.6 g
• Protein: 24.8 g