Dinner

Corny Chili is for Dinner.

Corny Chili takes 15 minutes to prepare.

Corny Chili takes 30 minutes to cook.

Corny Chili makes 6 servings.

The ingredients for Corny Chili are:

1 Sm Yellow Onion, Chopped
1 Sm Green Pepper, Chopped
1 Tbsp Olive Oil
3 Clove of Garlic, minced
1 Lb Ground Turkey, 93% Lean
1 Tsp Ground Cumin
1 29 oz Can Crushed Tomatoes
1 15 oz Can Dark Red Kidney Beans
1 Cup Frozen Corn Kernels
Salt, to taste
Pepper, to taste

2 Pkg Uncle Ben's Ready Rice, Whole Grain Brown
1/2 C Low Fat Cheddar Cheese, Shredded
3/4 C Reduced Fat Sour Cream

Here is how you make Corny Chili:

1) In a large pot, heat the olive oil over medium high heat, add the onions and peppers, saut?ing until soft. Add the garlic and saut? a bit longer.2) Add the ground turkey to the pan and cook, breaking it into small chunks as it cooks. Add the ground cumin, salt (if wanted) and pepper (if wanted) as the turkey cooks.3) When the turkey is fully cooked add the entire can of tomatoes and the can of red beans (along with the liquid), into the pot with the turkey.4) Stir and allow to come to a simmer (or low boil) and turn the heat down to medium-low. Add the chili powder, adjusting the amount to taste. Allow this to simmer for 15 to 20 minutes. In the last 5-10 minutes, add the corn and allow is to simmer a bit longer.5) Serve over brown rice and top with cheddar cheese and sour cream (if wanted)Serving Size:?Makes 6 Servings

The nutritional information for Corny Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 449.9

• Total Fat: 14.9 g
• Cholesterol: 70.0 mg
• Sodium: 1,090.5 mg
• Total Carbs: 57.1 g
• Dietary Fiber: 11.0 g
• Protein: 28.8 g