Dinner

Firehouse Chili is for Dinner.

Firehouse Chili takes 10 minutes to prepare.

Firehouse Chili takes 120 minutes to cook.

Firehouse Chili makes 8 servings.

The ingredients for Firehouse Chili are:

2 tablespoons vegetable oil
1 1/2 lbs ground beef (for the diet concious you can also use ground turkey)
1 large onion, chopped
1 fresh garlic clove, minced
1 1/2 teaspoons salt
1/4 teaspoon cayenne
1/4 teaspoon ground cumin
1/4 teaspoon ground oregano
2 tablespoons chili powder
2 (8 ounce) cans Ro-Tel tomatoes, undrained
1 (8 ounce) can tomato sauce
2 (16 ounce) cans dark red kidney beans, undrained
5 1/2 ounces tomato juice

Here is how you make Firehouse Chili:

1. Heat oil in a large pot. Brown together ground beef, onion and garlic; drain well.2. Add all the spices along with the Ro-tel tomatoes, tomato sauce, kidney beans and tomato juice. Mix well and bring to a boil.3. Simmer 1/2 hour uncovered and 1-1/2 hours covered. (If too thick you can add additional tomato juice or water).Number of Servings: 8Recipe submitted by SparkPeople user STICKTOIT10.

The nutritional information for Firehouse Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 222.9

• Total Fat: 4.9 g
• Cholesterol: 43.8 mg
• Sodium: 981.3 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 6.7 g
• Protein: 25.2 g