Dinner

Hearty Chili is for Dinner.

Hearty Chili takes 15 minutes to prepare.

Hearty Chili takes 20 minutes to cook.

Hearty Chili makes 16 servings.

The ingredients for Hearty Chili are:

100% Pure Olive Oil - Aldi's, 1 tbsp
ground black pepper, 1 serving
Garlic, 3 clove
ideal sugar sub, 6 serving
McCormick? Chili Seasoning Mix -1 serving
Sauce, Chipotle Tabasco, 2 tsp (to taste)
Chili powder, 2 tbsp
Cumin seed, 1 tbsp
Ground Turkey, 1 unit, yield from 1 lb raw
Green Peppers (bell peppers), 1 cup, chopped
Onions, raw, 1 small
Yellow Sweet Corn, Frozen, 1.5 cup kernels
Beans, black, 1 can
Beans, black, 1 can
Beans, pinto, 1 can
Tomato Sauce, 4 cup (or 1 -21 oz can)
Hunt's Fire Roasted Tomatoes, 1 can
Canned Chili Tomatoes, 1 can

Here is how you make Hearty Chili:

1. Chop the green pepper, onion and mince garlic. Saute in olive oil until tender crisp.2. Add Garlic and ground turkey. Cook until turkey is browned. (I know most people don't cook the meat with the onions and peppers, but I like that it keeps the meat moist and adds flavor).3. Add frozen corn kernels.4. Partially drain the liquid from the canned tomatoes and add to the pot. (If you like a less thick chili, then add all liquid.)5. Drain beans and add along with the can of tomato sauce.6. Add all spices, brown sugar, and hot sauce.7. Let simmer for at least 20 min. Then serve.Number of Servings: 16Recipe submitted by SparkPeople user COUPONQUEENKS.

The nutritional information for Hearty Chili is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 205.3

• Total Fat: 4.5 g
• Cholesterol: 21.0 mg
• Sodium: 521.8 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 7.9 g
• Protein: 14.9 g