Dinner

Jen's Basic Chili is for Dinner.

Jen's Basic Chili takes 15 minutes to prepare.

Jen's Basic Chili takes 480 minutes to cook.

Jen's Basic Chili makes 12 servings.

The ingredients for Jen's Basic Chili are:

2 lbs lean Ground Beef or Turkey, Browned
3 (11.5 oz ) cans tomato juice
3 (8oz) cans Tomato sauce
1 (15 oz) can Red Kidney Beans w/liquid
1 (15 oz) can Pinto Beans w/liquid
1 (15oz) can Black Beans, drained & Rinsed
1 Med onion, diced
1/4 C Chopped green bell pepper
2 cloves garlic, minced
1/8 tsp cayenne pepper
1/2 tsp sugar
1 1/2 tsp ground cumin
1/4 tsp chili powder
Crushed red pepper flakes as desired for heat

Here is how you make Jen's Basic Chili:

1. Brown meat with onion, garlic and green pepper. Drain and transfer to crock pot.2. Add remaining ingredients to slow cooker. Stir to mix well. Cover and Cook on low 8 to 10 hours.Serving size 1 CMakes 10 to 16 servingsNumber of Servings: 12Recipe submitted by SparkPeople user JMZIMM.

The nutritional information for Jen's Basic Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 226.5

• Total Fat: 3.4 g
• Cholesterol: 26.7 mg
• Sodium: 805.2 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 10.6 g
• Protein: 17.5 g