Dinner

Jesse's Quick Chili is for Dinner.

Jesse's Quick Chili takes 20 minutes to prepare.

Jesse's Quick Chili takes 60 minutes to cook.

Jesse's Quick Chili makes 8 servings.

The ingredients for Jesse's Quick Chili are:

2 cans stewed tomatoes (any variety)
1 can dark red kidney beans
1 whole red pepper - chopped to desired consistency
6 cloves of rough chopped garlic
1 onion roughly chopped
3 - 5 tbls of chili powder (good quality yields best flavor)
2 tbls of cumin (good quality yields best flavor)
2 tsp black pepper
3 tbls cayenne (red) pepper
1 lb ground turkey

Here is how you make Jesse's Quick Chili:

makes about 8-10 1 cup bowlsAdd both cans of tomatoes into large pot along with can of kidney beans (no need to drain, juices help in the thickening of the chili)After chopping all ingredients, add to tomatoes, along with all spices. Heat over medium to a slow boil - then turn down to low to let flavors marry.Meanwhile, brown ground turkey in a large frying pan - as turkey does not have much fat, be careful not to over cook as it will be very dry.Also, once meat is browned, it is probably not necessary to drain, simply add to tomato mixture, stirring well.Set heat at medium until boiling, then reduce to low. Let simmer for roughly 1 hour, stirring throughout. Turkey will be done in about 20 minutes, so feel free to taste and doctor flavors as needed.Once finished, add salt to taste.Sprinkle with a bit of low fat cheddar cheese on top.Number of Servings: 8Recipe submitted by SparkPeople user SAMDANCE88.

The nutritional information for Jesse's Quick Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 150.9

• Total Fat: 6.8 g
• Cholesterol: 42.1 mg
• Sodium: 234.5 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.6 g
• Protein: 13.3 g

Jesse's Quick Chili is Mexican cuisine.

The dietary needs meet for Jesse's Quick Chili is Low Fat