Dinner

Low Calorie Chili is for Dinner.

Low Calorie Chili takes 5 minutes to prepare.

Low Calorie Chili takes 60 minutes to cook.

Low Calorie Chili makes 7 servings.

The ingredients for Low Calorie Chili are:

1 lb ground turkey
2 oz water
1 cup chopped onion
42 oz tomatoe juice
1 tbsp salt
1 tsbp chili powder
2 cans kidney beans drained
1 tsp black pepper
1 clove garlic

Here is how you make Low Calorie Chili:

Cook 1 lb turkey, 2 oz of water and chopped onion in a pan for twenty minuites or until cooked throughly. Then drain. In a large pot add the turkey and onions with 42 oz tomatoe juice, 2 cans of kidney beans, tbsp salt and one clove of garlic (can substitute for both and just use 1 tsbp of garlic salt), 1 tsp of black pepper and 1 tbsp of chili poweder. Cook together uncovered on low for 30 minuites to hour depending on the thickness you prefer. Number of Servings: 7Recipe submitted by SparkPeople user KSTIM8710.

The nutritional information for Low Calorie Chili is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 228.8

• Total Fat: 5.3 g
• Cholesterol: 45.7 mg
• Sodium: 1,447.5 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 8.6 g
• Protein: 20.1 g

Low Calorie Chili is Mexican cuisine.

The dietary needs meet for Low Calorie Chili is Low Fat