Dinner

My favorite chili is for Dinner.

My favorite chili takes 15 minutes to prepare.

My favorite chili takes 60 minutes to cook.

My favorite chili makes 10 servings.

The ingredients for My favorite chili are:

1 lb. ground turkey
Onion (Yellow), 1 med, chopped
Olive Oil, 2 tbsp (remove)
Beans, red kidney, 4 cup ( I prepare from dried kidney beans night before)
Tomato Paste, 1 can (6 oz)
1 large cand Del Monte Diced Tomatoes, No Salt Added
1 can Hunt's Tomato Sauce, no salt added
Chili Spices ( I use tastefully simple chili seasoning and add some chile powder and crushed red pepper)
Salt and Pepper to taste
(Optional and not included in calorie count)
- 1 green pepper
- cheese for garnish
- sour cream for garnish

Here is how you make My favorite chili:

Brown turkey in large pot. Right before it is done, add the onion and oil and saute until onion translucent (add green pepper at this point if including). Drain fat. Add remaining ingredients to pot and bring to boil. Cover and simmer for 45 minutes. Serve with corn bread and sour cream and cheese on the side (not included in nutritional breakdown)Number of Servings: 10Recipe submitted by SparkPeople user ONU1978.

The nutritional information for My favorite chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 237.6

• Total Fat: 7.6 g
• Cholesterol: 33.7 mg
• Sodium: 566.0 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 9.9 g
• Protein: 16.8 g