Dinner

Protein Packed Chili is for Dinner.

Protein Packed Chili takes 30 minutes to prepare.

Protein Packed Chili takes 360 minutes to cook.

Protein Packed Chili makes 10 servings.

The ingredients for Protein Packed Chili are:

* *Hot Italian Sausage, pork (cooked), 16 oz
* *Turkey, Ground turkey, 93% lean, 20 oz
* *365 Organic Quinoa, 0.5 cup before soak
* *"Great Value" Pinto Beans (.5cups), 1.5 cup before Soaked
* *bean red kidney, 1 cup before Soaked
* Green Peppers (bell peppers), 1 cup, strips
* Peppers, sweet, red, raw, sliced, 1 cup
* Jalapeno Peppers, 1 cup, sliced
* Mushrooms, fresh, 1.5 cup, pieces or slices
* Zucchini, 1 cup, sliced
* Sweet Corn, Fresh, 1 cup
Onions, raw, 1 cup, chopped
Garlic, 3 clove chopped
*Canned tomatoes Diced Tomatoes w/ Basil, Garlic, and Oregano, 2 cans

Here is how you make Protein Packed Chili:

Brown meats, chop veggies, cook on low in the crock pot for 6 hours. Adding a bottle of dark beer to this recipe would add a tasty kick. I used serrano instead of jalapeno and it was awesome!Number of Servings: 10Recipe submitted by SparkPeople user DRAMABEAR.

The nutritional information for Protein Packed Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 339.6

• Total Fat: 14.8 g
• Cholesterol: 68.0 mg
• Sodium: 1,024.0 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 6.6 g
• Protein: 22.9 g