Dinner

Skillet Chili is for Dinner.

Skillet Chili takes 10 minutes to prepare.

Skillet Chili takes 20 minutes to cook.

Skillet Chili makes 6 servings.

The ingredients for Skillet Chili are:

1lb lean ground turkey
1-2 cloves garlic, minced
1 can diced low salt tomatoes, with juice
1 can black beans, rinsed
1/2 bag mixed frozen veggies
1/4 cup ketchup
1 1/2 tbsp chili powder
1 tbsp oregano
1 tsp cinnamon
1 tsp cumin
dash pepper

Here is how you make Skillet Chili:

Brown the ground turkey with the minced garlic in a skillet on medium heat, do not drain excess liquid.Add all other ingredients and stir to combine well.Cover and cook on low heat for about 15-20 minutes, stirring occasionally.Serving Size: Makes about 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SCORBETT1103.

The nutritional information for Skillet Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.1

• Total Fat: 5.7 g
• Cholesterol: 53.3 mg
• Sodium: 311.7 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 5.0 g
• Protein: 19.7 g